Valentine Vixen 2011 Instructions

Song by Nelly "Hot In Herre"

start in a doorway with back to bunny

8 hip dips, 2 slow hip circles, 2 bow and arrow

4 full moons'turn to right, lean on doorframe and bend down, hands on legs, use l hand to open l leg to front, run hands down legs, 1/2 body circle hair flip up, 4 hips, 4 groovy arms, theme arms, theme legs, theme arms, girl theme - open shirt, 4 flower petal feet in place, girl theme - open shirt, theme legs, theme arms, 4 groovy arms, turn to back circling hips, theme legs, theme arms, turn to face front, hips, groovy arms, theme arms, girl theme and take shirt off; let it drop loosely behind you, step forward and put shirt over back,top of bunny, rub a dub dub; right hand grabs shirt as you turn to rear; 4 hips, hip circles as you raise r hand, then l hand, shimmy and booty slap; turn to face bunny, crouch and peek a boo with left knee; 2 cat cow ovals, dive forward onto r elbow, peek a boo, 2 triangle legs, 2 swoops, cross legs, onto tummy, pump or circle, walk hands back to knees, kneeling hip circles with pony, get up, repeat theme arms, theme legs, groovy arms until end of song. Remember smile and have fun! You are amazing!

Pole dancing maven comes to town - The Sun

Pole dancing maven comes to town - The Sun

Great article on our studio in the Osceola Sun - love how they included a student interview and a scantily clad photo :) good news material!!

Thank you Kyle!

Valentine Vixen Workshop!

http://myemail.constantcontact.com/Valentine-Vixen-Workshop---last-notice-.html?soid=1102365168669&aid=w_TOH77jAY8

This is going to be so much fun!! I'm feeling that loving feeling as I design the routine - watch out bunnies!!

Friday 1-21-11 Pole Dance Party!!

Thank you for celebrating with us. Come back soon! More photos are on our facebook page.

Photo Shoot for Pole2Pole Magazine

Lady Katherine studio is going to be featured in the International Magazine Pole2Pole printed in the UK. We had a photo shoot 1/18/11 to have fresh, new photos to include in the issue. 12 Gorgeous Lady K students helped make it a perfect afternoon. Thank you ladies, and thank you Tom Dunn photography for being patient and kind as we 'got in position' sometimes slowly and when we started to slip off the pole and had to yell - look out below!!!!

Osceola site opens for classes!

Tonight we started sharing the Lady Katherine form of fitness with our Abs & Booty class in Osceola, Wisconsin. An awesome group of lovely ladies worked it hard - can't wait until next week!

Saturday 1/15/11 Party!

Session A 2011 Pole Dance Routine 3

Hi Ladies!
This week we get up from the floor with our booty up, step inside, outside, hook inside around outside of pole and lean back
-Detach leg and walk 4-4-3 then quick hook spin to the back
-walk beginning with inside foot, 4-4-3 into pirouette spin
-after spin turn to face pole with wide legs and do 4 large, slow hip circles
-circle around pole to the back of pole facing front

Princeton Ladies Pole Dance Party!!! 1-14-11

Lady Katherine to be featured in Pole2Pole Magazine!

I'm so excited - we are going to be the featured Studio in an international full color glossy magazine published in the UK called "Pole2Pole" - February Issue. They are doing a full story on our studio, classes, pole certification and more - with color photos! We are so blessed!

Pole Dance Lesson 2; Session A 2011

Hi Ladies!

Last week we ended on the floor after executing a (perfect!) ballerina or lollipop. This week:

unwind from the pole with pointed toes onto your back

arch back, head back, 2 tick tocs and 2 crickets

grab the front of those shins and booty scoot over to your pole - remember to smile as you do it!

booty up to standing, grab pole with inside hand and wrap inside leg around the pole

lean back in an upper back arch, reaching out with outside hand - beautiful!

Special Birthday Celebration 1-9-11

Thank you for celebrating with Lady Katherine. Come back anytime!

Osceola Classes Start Monday 1/17/11

Had fun meeting folks in Osceola WI yesterday. So nice! Dicks supermarket is going to do bag stuffers for us; Total Image salon and the leather store took some promo materials. I posted fliers at the RiverBank and Tippey Canoes.

The Valley Wire did an interview with me and Garth said it will be in the next issue - complete with some photos. Thanks to everyone for their support!!!!!

Pole Dance Party season 2011 kicks off!

Fun, Beautiful ladies, our 1st private party of 2011. Thank you for celebrating with us!

Pole Dance Routine Session A 2011

Week 1

Begin 2 steps to the outside of your pole

Cross outside foot over inside, inside steps towards pole, sassy squat as you run inside fingers up pole and grab

Step inside, outside to side wide stance, back bend with body wave

4 hip circles; 1/4 turn to back inside, outside, lift inside into kick as inside hand goes high on pole and outside hand holds behind small of your back

Inside leg comes down 1/4 turn, outside swings around, into 4 large hip circles, 3 pumps, 1 field goal, ending with inside leg high, chair, pirouette, hook knee into ballerina to the floor;

Pole Instructor Certification Program

We are so excited to offer our 1st Pole Fitness Instructor certification program! Now accepting students for beginner and intermediate training. Complete details are on our "certification" tab.