Thank you to everyone (over 55 of you!!) who made my Santa Baby Workshops so fun, exciting and sucessful. I would love to hear how your private experience went if you are willing to share. I think we can all learn and grow from each other's stories.
Monday, December 28, 2009
Monday, December 14, 2009
Christmas Punch Recipe
Hi Ladies! Here is the recipe for the punch I served at the Santa Baby workshop that you all loved and polished off!!!
Christmas Punch
2 c water
3/4 c sugar
1/2 tsp ground cinnamon
1 can pineapple juice, chilled
4 c cranberry-apple juice chilled
1 liter ginger ale, chilled
In saucepan, bring water, sugar and cinnamon to a boil, stir until sugar is dissolved. chill. just before serving combine the syrup mixture, juices and ginger ale in a punch bown or large pitcher. Serve over ice with rum if you'd like the naughty version :)
Christmas Punch
2 c water
3/4 c sugar
1/2 tsp ground cinnamon
1 can pineapple juice, chilled
4 c cranberry-apple juice chilled
1 liter ginger ale, chilled
In saucepan, bring water, sugar and cinnamon to a boil, stir until sugar is dissolved. chill. just before serving combine the syrup mixture, juices and ginger ale in a punch bown or large pitcher. Serve over ice with rum if you'd like the naughty version :)
Monday, December 7, 2009
Chair Dance Conclusion
This will conclude our routine to Rhianna's "Shut up & drive"
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice
POLE DANCE (cont'd )
1-after spin go to rear of the pole facing front and do 4 knees up
2-then step out wide and run hands down pole so booty is sticking out in back, do 4 hips to the side
3-grab pole high with inside hand and move into money shot position, execute money shot
4-step right into back hook spin
2-then step out wide and run hands down pole so booty is sticking out in back, do 4 hips to the side
3-grab pole high with inside hand and move into money shot position, execute money shot
4-step right into back hook spin
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