Session A 2011 Pole Dance Routine 3

Hi Ladies!
This week we get up from the floor with our booty up, step inside, outside, hook inside around outside of pole and lean back
-Detach leg and walk 4-4-3 then quick hook spin to the back
-walk beginning with inside foot, 4-4-3 into pirouette spin
-after spin turn to face pole with wide legs and do 4 large, slow hip circles
-circle around pole to the back of pole facing front

Pole Dance Routine Week 3

After the Ballerina spin:
piroette back on pole
3 peek a boos
power up - 3 flower petal steps beginning with R foot
on start side slide to floor with step slide
roll away from pole 2x
bridge pump & synchronized swimmer
roll towards pole 1x
booty up

Pole Dance #3 July 2010

After knee lift or exploding V:
step inside, outside, inside kick. After kick place foot down in front and lean back slightly
step inside outside cross for pirouette walk through
step infront of pole, outside, inside behind so back is on pole
false grip, slide to floor with either step out or pin up girl slide