Pole Dance Routine Week 3

After the Ballerina spin:
piroette back on pole
3 peek a boos
power up - 3 flower petal steps beginning with R foot
on start side slide to floor with step slide
roll away from pole 2x
bridge pump & synchronized swimmer
roll towards pole 1x
booty up

Party Photos from 9/24 & 9/25/10 - awesome!

Open Pole Practice

You have been asking for it and here it is - Open Pole Play! First one offered Thursday, 10/7 from 8-9pm, $10, current students only. An instructor will be available but no structured class will be taught. Practice moves you've been struggling with, dance to your own beat, laugh & have fun. Reigstrations now being accepted on-line. Limited to 14 students.

Halloween Costume Party!

Hey Beautiful Ladies - save the date - Friday 10/22 for a fun, haunted evening of food, drink & costume contests! Details coming soon - yes costume IS required :)

All Lady Katherine students & a guest are invited to this evening of terror!!!!

Pole Dance Routine #2

Hello Ladies!

This week we are going to perfect the (1st spin is new students/2nd spin is returning students) : fireman/flying fireman, ballerina/carousel, martini/diamond. We are going to work on that doggone windmill & chair/pirouette combo some more and add a bit onto the routine:
-after windmill you are facing your pole
-drop to haunches and do booty bounce
-look over outside shoulder, booty up and do booty slap
-4-4-3 into ballerina/carousel

Parties from the week-end 9/17 & 9/18/10

Thank you for celebrating with us! I enjoyed meeting each of you and wish you all the best with the upcoming weddings. Katherine

Pole Dance Routine Sept.-Oct. 2010

Hello Ladies~ if you are a visual learner like I am, reading this may help you 'internalize' the pole routine. I add to it every week so it's always up-to-date. Enjoy!!!

Begin 2 steps behind pole doing sassy moves

-step inside, outside (wide) stroke inside hand up pole then grab at the same time you place inside foot wide

-3 dips to side with hand stroke

-touch outside foot

-shift weight, hair flip, 4 chest circles (up and down)

-step inside outside next to pole, do latin american

-flamingo, head circle

-4-4-3 into fireman or flying fireman

-chair, pirouette back on pole, hip circles, step wide, touch pole between legs, body wave off pole

-step outside inside 1 1/2 flower petal turns to face back of room and pole

-low pirouette into windmill position - execute windmill with no wind up

Party Photos from parties held 9/11/10 Fun stuff!

Boots!

For the first time ever I am offering ankle height, lace-up boots for sale in the studio. WHY? I finally found some that were reasonably priced, high quality and sassy enough! They will be here around 9/12, sizes 7-10, and will sell for $73 + tax. I ordered a pair for myself and can't wait to climb in them - no more ankle burns.

Finishing the Pole Routine

After you do the chair/flamingo/ballerina:

-4-4-3 around pole into spin (sundial or sunfree)

-place inside foot close to pole in the rear and spin yourself around to face the pole

-put inside leg next to pole, outside let on other side and lift up for one climb

-immediately slide back down

-unwrap outside from front put on floor and hook inside leg as you reach your hand back and do a pose - nice job!!!!

WIGGLE & GIGGLE GIRLS NIGHT OUT 8-10

Thank you to Lisa for the inspiration, Katy for the photos and all of you (& bunnies) who came, laughed and poled. Love you all!!! Go to the Lady Katherine FB page for the entire album.

Parties Weekend of 8/28/10

Thank you ladies for celebrating with me! Great to meet you all - best wishes for the wedding!

Katherine