Monday, February 1, 2010

Valentine Vixen Workshop


Thank you to the wonderful ladies who attended this fun flirty workshop - I enjoyed spending my Sunday afternoon with you and know that you are always welcome at Lady Katherine.


Here is the routine we learned to Beyounce's "Naughty Girl":

-hip circles with back to bunny

-flower petal turn to face bunny, hip dips small and large

-frame face 2x, platter, finger and 3 slow big hip circles

-play with shirt, unbutton shirt and wag finger - turn back to bunny

-2 head circles, look over each shoulder, take shirt off

-hip circles and rub shirt, then drop shirt, hand on hip and one over mouth look back at bunny

-turn to face bunny, toss shirt

-foot on chair, slap and circle hips, hip drop

-hands on bunny's knees, hip circles and dips, mount the bunny

-head side to side, chest circles, hip circles, get up and step to front of bunny

-hip dips, circles and go to the floor on knees, hip shifts and circles

-hand on floor, open knee and circle hips, back onto elbow straight leg u and down 3x

-roll onto tummy, booty up head down, hair flip and hip shifts hip circles - write your own ending!

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