Monday, December 7, 2009

POLE DANCE (cont'd )

1-after spin go to rear of the pole facing front and do 4 knees up
2-then step out wide and run hands down pole so booty is sticking out in back, do 4 hips to the side
3-grab pole high with inside hand and move into money shot position, execute money shot
4-step right into back hook spin

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