It is NOT all sassy, dancey fun - it's hard work and repeating spins over and over until you get it - and inevitably you also get - bruises, burns and welts! Bruises - where? inner thighs, knees, calves, feet. Burns from the pole - where? inner thighs and worst of all - armpits! Welts? Well bruises and burns can change into welts, but on top of feet and armpits were the most popular spots.
Does this happen when you take pole fitness classes or do a party - NO!!!! Don't want to scare you, but when you are training for up to 8 hours and then testing - bring some advil.
Congrats to all the ladies who successfully certified this week-end. Proud of you!
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