Hello Ladies! Start behind your pole facing the back wall. Hip circles, catcher's circles, flower petal turn to the front.
-inside outside steps to behind pole, 4 cross steps, step out into sassy squat
-2 chest circles, step inside outside pirouette back on pole, one slow dip with back on pole
-chair with air into pirouette back on pole, hip circles, 2 wiggle downs, false grip drop into crouch
-open knees and low pirouette to face pole, booty up
-body wave, reach high, jump up and lower into splits on the floor
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