Hi Ladies, here is our current Pole Routine - enjoy!!!
Week #1
-approach pole from rear, stroke with back of inside hand, grab pole, 3 hip dips
-on last dip keep outside leg straight, touch foot, hair flip up and shift weight to outside, 3 chest circles
-step to start polace, outside, inside, feet together, stroke body and latin american, hook inside leg for flamingo, reach down and out, prance inside 4-4-3 around pole
-into first spin-martini then walk into chair into pirouette back on pole
-hip circles then step out inside and outside for wide strong stance
-reach forward and stroke pole between legs, then arms overhead into body wave dismount pole
-step inside forward (away from pole) outside cross, inside out, and do one and a half flower petal turns until you are facing backwards
-pirouette walk through as you approach pole and walk to front of pole into windmill position
-windmill and facing pole, hip circles, pumps and drop to knees
-open outside knee with outside hand lean back a nd look over shoulder
-booty up, booty slap, ballerina (or carousel or front hook)
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