http://myemail.constantcontact.com/Be-True-to-Your-2011-Resolution-to-Shape-Up.html?soid=1102365168669&aid=94K1I1Nl7P4
Our 2011 Biggest Improver Contest begins next week - this program works! Every Lady that participated last year lost weight & inches. This year we have partnered with Well-Balanced Family Fresh Market and their nutritionist to add a new, valuable dimension.
All the details on our website - there is still room, join us! Katherine
Tuesday, December 28, 2010
Sunday, December 26, 2010
Featured in the Pioneer Press Sunday Newspaper!
The Pioneer Press has us featured on the back page of the business section today, Sunday 12/26/10- they are so good to Lady Katherine! Please 'like' when you check it out to show our appreciation.
Happy Sunday!!
Sunday, December 19, 2010
Santa Baby Workshops Sunday 12-19-10 Photos :)
What a fun afternoon - thank you for sharing it with me! Remember the instructions are here on the BLOG, a few posts below this, and share your stories here and on our FB page. Have a great Holiday Season! Katherine
Saturday, December 11, 2010
Santa Baby Workshop - step by step routine
Ladies here it is: step by step directions for YOUR Santa Baby Performance!
Song: Santa Baby by the Pussy Cat Dolls
-chair seat is facing you, you are 4 steps in front of chair seat
-one hip out, hand on hip and other behind head, move hips in place 4 counts
-cross step walk 4 counts bringing knee to opposite elbow
-hands behind head as knee lifts and foot goes on chair as arms extend straight up
-hand on hip for hip dips up and down, roll hips, up and down
-put foot down on floor and both hands on chair back
-2 hip dips and 2 doubles, slow hip circle
-sit on chair facing seat back
-upper body roll, one to each side
-place forearm on chair back and place face in other palm to pose
-turn to one side with both legs
-stroke down to foot of one leg, come up and center, hand on hip and move elbow back and for blow a kiss
-lean back holding chair back and santa hant when center and erect cross one leg over and swing foot while scolding with one finger up
-stand up and face front, hips to one side and one big hip circle
-stick bottom to one side posing and place face in palms of both hands (been an angel all year)
-walk to back of bunny chair
-nuzzle bunny's neck and run hands briefly down chest
-walk back to chair facing side place foot on chair seat, hand on hip, lift drop hip, straight back, chest forward as you push down and pull up leg on chair
-step off chair and stroke up and down each arm one at a time
-take left hand glove off by rolling it down from the top
-when glove is off hold an end in each hand and wiggle hips then throw glove to the side
-loosen fingers of right glove then pull off with teeth
-swsing hips and cross over step turn to back to bunny
-drop glove next to foot, look over shoulder hand on hip and hand over mouth
-straighten legs and reach down slowly to pick glove up, running it slowly on leg on the way up
-turn step forward and throw glove at bunny
-walk to bunny and mount chair, hand knee,knee - missed kiss and chest circles
-step left leg to side so your back is to bunny, slap-slap and hip circles
-step left foot forward center, turn and bring right next to it and walk back accentuating hips to side
-one hand on each chair arm with back to bunny, rock and circle
-write your own ending!!!
Wednesday, December 8, 2010
December Pole Dance Routine
Hello Ladies! Here's the mini-routine for the 3 weeks in December - enjoy!!!! It has exotic dance, spins & tricks - keep at the challenge moves, they DO get easier.
1-start in vortex to side of pole, a bit behind
2-walk inside, outside, plant inside plant outside as you turn to face pole and side of room
3-stroke back of inside hand up pole as you wiggle in place
4-grab pole and go into 4 large hip circles
5-transition into 4 medium body waves
6-lock your knees, slide hands down for your version of the booty shake
7-inside hand up on pole, outside hand on hip, walk 4-4-3 into step out into start spot
8-3 hip dips, hip circles 4 counts
9-pirouette back on pole, hip circles 2 wiggles up and down
10-step inside foot next to pole, outside foot out wide to the side, stroke down and up outside leg
11-keep inside hand low on pole, step inside, outside, inside into exploding V or knees up
12- 3 steps into sun-free spin
13-pirouette walk-through to start side and high kick to the floor on your back
14-stroke outside leg, roll away from pole once, on tummy do tick tock, speed bump and get up
15-walk to pole, keep inside hand low for flying spiral spin (advanced students) OR fire-up spin (beginning-intermediate students)
16-Land gracefully, smile and pose
17-THE END
Saturday, December 4, 2010
December Classes on Sale!
All of our fabulous classes are on sale for the 1st 3 weeks of December! Buy a punch card and save even more. All classes are also drop-in only from 12/6-12/22 offering you the flexibility you need this time of year!! Have fun and get fit!!
Abs and booty class rocks the house!
Saturday morning - we are working it hard at the Lady K studio! Everyone has a pony tail and some of us are wearing our jammies but we are having fun and getting fit! Join us anytime!
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