Pole Dance Routine Week A 10-25 to 12-6-10

This routine we start behind our pole to the side
-then we walk to the oppsite side and grab pole with outside hand 4 steps
-plant outside foot and hip circle around to start, one head circle
-chair with air back on pole - figure 8s - 2 sassy squats
- all the way to crouch, open one knee then the other
-low pirouette into booty up and body wave, frisk
-plant outside foot hook inside knee lean back
-unhook knee and pivot around into 2 steps then ballerina or front hook
walk to start spot, prancing salute
-chair with air into back hook to floor
-on floor 2 cat cow ovals, into 2 booty bounces back crawl to pole base and booty up

2010 Bridal Fair at Minneapolis Convention Center

Wow! There were over 4,000 people in attendance - a record breaker! We met so many wonderful ladies and had a great time.

Witchfest 2010 Comes to Lady Katherine!!!

A big pink bus brought over 20 ladies dressed as 'kitchen witches' to our door. It was a surprise destination for them and they rocked it with Chair Dance & even some Pole Dance. Thank you ladies - loved every minute of it!

October 23rd 2010 Parties!

We had Gina L and Kristi S celebrate with us! More photos on our fb page too. Thank you beautiful ladies!

Party Girls on 10/22 - Gorgeous!

Amanda's Birthday Party - Pole Dance Style!

Amanda P. had a birthday and she celebrated in style with her friends and pole dancing! Thank you Amanda and all the best for this new year!!

Trick AND Treat Strip Tease Workshop 10-10 Photos

Wow - what a great time!! 20 ladies learned - no they MASTERED how to strip out of a t-shirt and zipper skirt - watch out bunnies!!! Thank you for sharing your Sunday Afternoon with me.

Trick AND Treat Strip Tease Information

Thank you to all the ladies participating in this! The song are stripping to is "YEAH" by Ludacris & Lil Jon. Here's the routine:

-facing front, step L foot to the side straight let; push slowly down the leg and pull up slowly

-hip dips - one R one L then double R

-shift weight center, hip circles slowly while hands tease up your body and down

-step R foot to front so you are facing side, stick booty out and push down body to calves and pull back up all very slowly

-step R foot again so you are facing away from your bunny

-hip circles slowly while hands tease up your body and down

-hip dips - one R one L the double R

-3 cross steps R-L-R L steps out and you are facing the wall (or pole)

-hold wall or pole, slow hip circles one to each side, reach up and do a frisk

-shoulder or head turn to face forward shoulder backs on the wall or pole

-push hips forward for 3 1/2 hip circles slowly (playing with the top of your skirt band and t shirt bottom)

-melt down and push away from pole or wall onto knees

-2 head circles, 2 cat cow ovals and 2 bounce backs

-3 cross crawls forward, R L R then L knee out so you are facing front on your knees

-on knees do hip shifts, 2 ponies without arms up in air, 2 head circles and then hip circles

-as you hip circle play with bottom of t shirt and crossing arms, begin to take it up over your head, slowly then toss it to the side

-shoulder rolls with hip rolls, shoulders side to side

-mermaid and push down folded legs, pull up, lean back onto elbows facing front

-slowly peel legs up for one tick tock then a very slow and hold leg splay

-cross legs and roll to the L push down booty and pull up, open top (R) leg into side splay, push up leg and pull down and over booty

-push yourself onto tummy, hip circles, cat cow oval and 2 bounce backs roll onto tummy again with arms stretched overhead and roll onto side - unzip skirt

-into bridge position hip circles, pumps playing with skirt top slowly roll skirt down past knees

-sit partially up, slowly push skirt off calves, feet and throw to side

-stroke up thigh and push down, onto all 4s, hip circles 2 cat cow ovals 2 bounce backs then booty quake

-tuck shift booty up into standing facing front - hip circle then hip dips single single double. step L foot forward so you are facing side and push down to calves, pull up - done!!!

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Meet our Fun Committee!

These ladies, Julie, Wendy & Becky are behind the upcoming Halloween Costume Party! Looks like we are in for some super fun times! Event is Friday, 10/22, 8pm at Woody's in Bayport. Full details on our FB page under Events. Thank you Fun Committee!

Red carpet Premier of our workout DVD

Here are photos from our New Signature Workout DVD premier - it was a true red carpet event! Even our dog Angus got involved.

Red Carpet Premier of our workout DVD

It was an exciting evening! We rolled out the red carpet as you can see in these photos to preview the soon to be released Lady Katherine Workout DVD. Thank you to all who are involved in this exciting project!!!

Saturday, October 9th Celebrations!

The studio was full of beautiful, sassy ladies showing off their moves and getting empowered!! Thank you SO much for celebrating with us and all the best!!!

Pole Dance Routine #4,5,6

We are finally going to add the head-stand! After getting up from floor work we circle the pole 4-4-to front where we step inside foot out and swing outside foot around into a wide stance with booty to mirrors. Here we 'wiggle on down' so we are kneeling in front of pole. Head-stand: stag legs, bow and arrow with let circle and bow and arrow dismount. Hair flip up and ta-da!

Party October 2nd, 2010