CHAIR DANCE ROUTINE - Session F

This one is done to "Single Ladies" (put a ring on it) by Beyonce'

1-start with chair seat facing you
2-stick one hip out and then the other- alternating hand on hip and other hand out with fingers extended (showing off your ring finger)
3-jump with one knee up and cross it over opposite foot as you come down out of jump
4-shake your outside hip 2 x
5-do flower petal turn around and step out into a forward body circle touching foot that is forward ending in a hair flip
6-walk to chair and stand on it
7-jump onto seat landing with one foot on each side of chair
8-do one body circle to each side
9-lean back, one hand on floor behind you and other arm arched overhead, look behind you
10-pull yourself up and do a leg splay
11-kick leg over the chair and stand up slowly
12-step out with outside leg into wide stance
13-CHORUS: put hand with fingers up and out; hip dips and hip shake; step inside foot forward and swing outside foot around so you are facing chair back in a wide stance- do forward hip circles and figure 8