Chair Dance Workshop April 9, 2011

Thank you beautiful ladies for sharing your Sunday afternoon with me! Enjoyed meeting each and everyone of you.

Song: S & M Artist: Rhianna

Instructions: Begin sitting on chair facing chair back, back towards bunny

-tap r foot 4x; tap l foot 4x; look over r shoulder; look over l shoulder;

-stand up facing chair back, 4 hip dips, 2 slow hip circles; 2 double dips each side; 4 grinds

-left leg over chair to face front, crouch; open l leg with l hand, spin to face seat, booty up

-walk to back of chair facing bunny, hands on chair back, slow head circle, step to r of chair crouch, open r knee with r hand, spin to face chair, booty up, 2 flower petal turns

-CHORUS: shoulders side to side 4x; rolls shoulders back and reach forward with r foot then to side with r foot 2x; 4 hip dips, reach up, to ankles and hair flip up;

-step to front of chair, 2 flower petal circles around, step r, l to l side of chair facing away from chair, sit down

-open r leg with r hand, full body circle, close r leg, lay bac on chair

-one tick tock 2 triangle legs, sit up, stand up, CHORUS

-4 shoulders, step r l to face chair booty to bunny, hands on chair seat, 4 hips, 2 hip circles

-crouch on chair look over r shoulder, turn to face chair back, stand up, 2 booty pops 2 hip circles, repeat

-crouch on chair, look over r shouder, sit on chair

-open r knee with r hand, stroke down l leg with l hand, stroke down r leg with r hand

-body circle forward, reach up with l hand, r hand on chair seat, pump and circle booty off chair

-stand up, CHORUS

-walk to back of chair facing away from chair and away from bunny, 4 full moons

-step r, l r over chair, l onto chair seat, open knee 2x, 2 hip drops, 2 hip circles repeat until end and booty slap - great job!!!

CHAIR DANCE WORKSHOP

CHAIR DANCE WORKSHOP ROUTINE

Dancing to "Porn Star Dancing" by My Darkest Days

-begin with chair back facing you and facing your 'bunny'

-hands on chair back, one long head roll

-3 1/2 circles with hips

-step L foot out so you are facing forward, roll hips

-figure 8s with hips, hip circles again

-mini mowers on L and then on R, put R hand on R hip and flower petal turn around in circle

-with R hand on chair back, drop to crouch and do a peek-a-boo

-booty up, step R, L R so you are on the side of the chair with back to seat

-booty bounce, then L foot goes onto chair seat, roll hips

-CHORUS: turn to face chair seat, bouncing body down, pump/roll body

-stroke up leg with hands, roll hips, pull up leg with hands and slap booty

-both feet on chair facing forward, hands on chair back

-2 upper body rolls, shoulder rolls

-slowly stand up, hands across body, hip dips and hip rolls, then roll down to crouch on chair again

-feet down to floor-

-2 body rolls and chest shimmy

-R leg over chair to the side, stretch L leg out and touch down to foot

-hair flip up, stand up

-turn to front then side and kick/push chair with R leg

-R foot down, L wide next to chair (you are facing away) and booty bounce

-CHORUS (do not stand up this time)

-step off chair L then R mini mowers R and L

-step R foot behind chair, swing L around so you are facing chair back and bottom is facing front

-big hip circles, 1/2 circles and booty shake

-walk around chair to the R pulling it with you and then step L next to it, R over so you are sitting in chair, back to chair back, facing front

-body circle, stroke L hand down to L foot, same on the R

-R shoulder front, swing L leg to the R and arch back

-come up, lift hips up and pump, circle

-booty on chair and melt onto floor with one big hair flip

Chair Dance Workshop

I can just feel their enthusiasm! What a great time and a

great group of ladies.

Chair Dance Conclusion

This will conclude our routine to Rhianna's "Shut up & drive"
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice

Chair Dance Class Routine 11/09 - 12/09

Our song this time is Rhianna's "Shut Up & Drive". Here is week #1:
1-freestyle for 4 counts
2-hip dips (2) hip circles (2)
3-repeat
4-walk 4 steps to directly behind chair with hands on hips
5-push chair forward 4 counts
6-right hand straight up in air, then left, grasp together and circle hips
7-hands on chair back, hip dips (2) hip circles (2) - kiss inside palm slap butt, run outside palm down outside - side
8-inside leg over chair back then outside leg steps out
9-touch your foot and hair flip back up
10-swing outside leg over chair seat so back is facing mirror
11-2 head circles and hip circles
12-look over shoulder the other shoulder
13-step to side of chair and walk around back to the side
14-put outside foot on chair seat, touch foot
15-hip circles and hip dips with the one hip
16-step both feet onto chair hip dips and circles
17-step carefully onto floor in front, outside leg comes up and down
18-lean back in chair like rising goddess and come up with shoulder open - 2x

Chair Dance Routine - week #3

Hi Ladies-
Week #3 adds even more fun onto our rockin routine!
1-After 3 full moons step out from chair and do a daisy petal circle
2-after looking over your shoulder to the front, walk towards the chair, pulling it with you until it is facing the other way (seat forward)
3-back to start position for the CHORUS again
4-facing forward step inside foot over chair so that you are straddling it facing forward
5-hip circles and hip dips
6-circle down until you are sitting on the chair wiggle arms up
7-full body circles and chest circles to one side
8-shoulers side to side slowly and trace one leg from knee to ankle at a time
9-turn to face side of chair, put outside hand on floor and lean back so your upper body is laying and supported by the chair
10-in this position do 2 crickets and 4 flirts
11-sit back up and stand up slowly
12-walk around chair when in the back take 4 daisy petal steps back
13-the beginning of the song replays here, so go through that until the jumping on chair part - instead of that walk to the chair
CHORUS
14-put your outside foot on chair seat
15-bottom slap and hip circles forward and out
16-straddler chair and do hip circles dips
17-circle down to sitting forward on chair - do full body and chest circles to one side
18-end with bringing legs together and leaning down to look straight ahead

CHAIR DANCE ROUTINE - Session F

This one is done to "Single Ladies" (put a ring on it) by Beyonce'

1-start with chair seat facing you
2-stick one hip out and then the other- alternating hand on hip and other hand out with fingers extended (showing off your ring finger)
3-jump with one knee up and cross it over opposite foot as you come down out of jump
4-shake your outside hip 2 x
5-do flower petal turn around and step out into a forward body circle touching foot that is forward ending in a hair flip
6-walk to chair and stand on it
7-jump onto seat landing with one foot on each side of chair
8-do one body circle to each side
9-lean back, one hand on floor behind you and other arm arched overhead, look behind you
10-pull yourself up and do a leg splay
11-kick leg over the chair and stand up slowly
12-step out with outside leg into wide stance
13-CHORUS: put hand with fingers up and out; hip dips and hip shake; step inside foot forward and swing outside foot around so you are facing chair back in a wide stance- do forward hip circles and figure 8