After finishing our Carousel spin last week, we 'meet' at the side of the pole for:
1-facing forward 2 figure 8s wiggling up and down
2-field goal: spin in place on inside foot to face pole, bring outside knee up, as knee comes up, lean towards the pole with upper body, and place pole between chest, step immediately back onto inside foot, raising outside knee as an accent
3-lead into a 'chair' with inside foot finishing off with a pirouette and back on the pole
4-do 2 quad dips at the pole
5-slide all the way down into a crouch
6-gently push forward onto your knees
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