Pole Dance Week #3

Hi Ladies- This week we add on yet another spin - one that is new to even my seasoned students - the Carousel :) It is a one armed ballerina with your outside hand grabbing onto your outside foot as you swing around the pole - it is graceful and especially beautiful when you arch your back!

After sundial spin from last week
1-go to back of pole step inside foot and turn to face back of pole
2-hook inside leg on back of pole and as you bring your arms up into position put outside foot in front of pole and do one climb up the pole
3-slide down the pole both feet on floor and step outside back inside hooks behind your knee
4-lean back reaching outside arm overhead
5-keep inside arm wrist loose, as you swing outside foot around behind you and then step forward with outside foot, inside, outside and hook inside for a ballerina, front hook or carousel spin