Sunday, August 22, 2010

CHAIR DANCE WORKSHOP ROUTINE


Dancing to "Porn Star Dancing" by My Darkest Days


-begin with chair back facing you and facing your 'bunny'

-hands on chair back, one long head roll

-3 1/2 circles with hips

-step L foot out so you are facing forward, roll hips

-figure 8s with hips, hip circles again

-mini mowers on L and then on R, put R hand on R hip and flower petal turn around in circle

-with R hand on chair back, drop to crouch and do a peek-a-boo

-booty up, step R, L R so you are on the side of the chair with back to seat

-booty bounce, then L foot goes onto chair seat, roll hips

-CHORUS: turn to face chair seat, bouncing body down, pump/roll body

-stroke up leg with hands, roll hips, pull up leg with hands and slap booty

-both feet on chair facing forward, hands on chair back

-2 upper body rolls, shoulder rolls

-slowly stand up, hands across body, hip dips and hip rolls, then roll down to crouch on chair again

-feet down to floor-

-2 body rolls and chest shimmy

-R leg over chair to the side, stretch L leg out and touch down to foot

-hair flip up, stand up

-turn to front then side and kick/push chair with R leg

-R foot down, L wide next to chair (you are facing away) and booty bounce

-CHORUS (do not stand up this time)

-step off chair L then R mini mowers R and L

-step R foot behind chair, swing L around so you are facing chair back and bottom is facing front

-big hip circles, 1/2 circles and booty shake

-walk around chair to the R pulling it with you and then step L next to it, R over so you are sitting in chair, back to chair back, facing front

-body circle, stroke L hand down to L foot, same on the R

-R shoulder front, swing L leg to the R and arch back

-come up, lift hips up and pump, circle

-booty on chair and melt onto floor with one big hair flip

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