Chair Dance Workshop April 9, 2011

Thank you beautiful ladies for sharing your Sunday afternoon with me! Enjoyed meeting each and everyone of you.

Song: S & M Artist: Rhianna

Instructions: Begin sitting on chair facing chair back, back towards bunny

-tap r foot 4x; tap l foot 4x; look over r shoulder; look over l shoulder;

-stand up facing chair back, 4 hip dips, 2 slow hip circles; 2 double dips each side; 4 grinds

-left leg over chair to face front, crouch; open l leg with l hand, spin to face seat, booty up

-walk to back of chair facing bunny, hands on chair back, slow head circle, step to r of chair crouch, open r knee with r hand, spin to face chair, booty up, 2 flower petal turns

-CHORUS: shoulders side to side 4x; rolls shoulders back and reach forward with r foot then to side with r foot 2x; 4 hip dips, reach up, to ankles and hair flip up;

-step to front of chair, 2 flower petal circles around, step r, l to l side of chair facing away from chair, sit down

-open r leg with r hand, full body circle, close r leg, lay bac on chair

-one tick tock 2 triangle legs, sit up, stand up, CHORUS

-4 shoulders, step r l to face chair booty to bunny, hands on chair seat, 4 hips, 2 hip circles

-crouch on chair look over r shoulder, turn to face chair back, stand up, 2 booty pops 2 hip circles, repeat

-crouch on chair, look over r shouder, sit on chair

-open r knee with r hand, stroke down l leg with l hand, stroke down r leg with r hand

-body circle forward, reach up with l hand, r hand on chair seat, pump and circle booty off chair

-stand up, CHORUS

-walk to back of chair facing away from chair and away from bunny, 4 full moons

-step r, l r over chair, l onto chair seat, open knee 2x, 2 hip drops, 2 hip circles repeat until end and booty slap - great job!!!