This will conclude our routine to Rhianna's "Shut up & drive"
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice
Monday, December 7, 2009
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