SANTA BABY STORIES

Thank you to everyone (over 55 of you!!) who made my Santa Baby Workshops so fun, exciting and sucessful. I would love to hear how your private experience went if you are willing to share. I think we can all learn and grow from each other's stories.

Christmas Punch Recipe

Hi Ladies! Here is the recipe for the punch I served at the Santa Baby workshop that you all loved and polished off!!!



Christmas Punch

2 c water
3/4 c sugar
1/2 tsp ground cinnamon
1 can pineapple juice, chilled
4 c cranberry-apple juice chilled
1 liter ginger ale, chilled

In saucepan, bring water, sugar and cinnamon to a boil, stir until sugar is dissolved. chill. just before serving combine the syrup mixture, juices and ginger ale in a punch bown or large pitcher. Serve over ice with rum if you'd like the naughty version :)

Chair Dance Conclusion

This will conclude our routine to Rhianna's "Shut up & drive"
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice

POLE DANCE (cont'd )

1-after spin go to rear of the pole facing front and do 4 knees up
2-then step out wide and run hands down pole so booty is sticking out in back, do 4 hips to the side
3-grab pole high with inside hand and move into money shot position, execute money shot
4-step right into back hook spin

Pole Dance (cont'd)

1-After spin go to side (start) of pole and do 3 hip dips
2-step inside foot forward and swing otuside foot around so your back is facing mirror
3-do pole pumps, grinds and hip circles
4-step inside foot forward to face rear at side of pole and bring outside knee high into air, while reaching outside hand behind the small of your back to hold the ple - lean back in an arch
5-outside knee comes down and insde foot steps to the side so you are facing pole with both hands to do figure 8
6-step with inside foot and into next spin (ballerina, one handed ballerina, front hook or carousel)

Chair Dance Routine (cont'd)

19- do 2 peekaboos with outside leg
20-one body circle
21- shimmy up and down 2x
22-stroke inside leg with inside hand down to foot, repeat on the other side
23- put legs together and stand up
24- 2 steps away from chair, do flower petal turn until facing away from mirror
25-wiggle hips go to chair back facing away and do 2 full moons
26-step to side of chair and do figure 8s and dips
27-chorus

Pole Dance Routine 11/09 - 12/09

Here it is ladies - some new moves and some sassy sassy sassy!
1-start to the side and 4 steps back from pole
2-freestyle then walk to side of pole, grab with inside hand
3-walk 4-4-2 then inside outside to end up in back of pole facing pole - do an in place pirouette
4-body circles
5-down on haunches, outside hand on outside knee circle, or peekaboo and then reach back and bounce
6-grab with both hands and booty up
7-step inside next to pole in start position and place outside leg by pushing knee into position
8-hip circles and free style
9-chair into pirouette with back on pole
10-hip circles and 4 flower petal walks in place
11-body wave off
12-two steps away from pole into 2 triangles on the floor
13-stroke knee that is in the air then turn onto bottom for truck drive (or as Mesigh calls it - mud flap!! :")
14-back onto elbows for prance
15-cross at knees and roll into kneeling position
16-bend and snap with one leg to the side - up and to pole for spin