Pole Dance Routine 11/09 - 12/09

Here it is ladies - some new moves and some sassy sassy sassy!
1-start to the side and 4 steps back from pole
2-freestyle then walk to side of pole, grab with inside hand
3-walk 4-4-2 then inside outside to end up in back of pole facing pole - do an in place pirouette
4-body circles
5-down on haunches, outside hand on outside knee circle, or peekaboo and then reach back and bounce
6-grab with both hands and booty up
7-step inside next to pole in start position and place outside leg by pushing knee into position
8-hip circles and free style
9-chair into pirouette with back on pole
10-hip circles and 4 flower petal walks in place
11-body wave off
12-two steps away from pole into 2 triangles on the floor
13-stroke knee that is in the air then turn onto bottom for truck drive (or as Mesigh calls it - mud flap!! :")
14-back onto elbows for prance
15-cross at knees and roll into kneeling position
16-bend and snap with one leg to the side - up and to pole for spin