I am excited about this new program! Each student is a wonderful, beautiful story waiting to be told.
Student Spotlights will change every 2 weeks. It is a good way to highlight any special service or product that you represent as well as share words of wisdom, accomplishments or whatever you choose!
Please include answers to the following basic inquiries, then take it where ever you want. The board is 18" x 24" both dry erase and magnetic.
First name/ city, state of residence/ type of movement or class that you participate in/ benefits you have realized, both physical and emotional / what else do you want to share with us?
Looking forward to getting to know more about each of you.
Monday, January 11, 2010
Friday, January 8, 2010
Pole Dance Routine
Here is the first installment of our routine (and explanation of the spins - just for Marcia :)
1-approach pole from the side of start place with sassy movements
2-stroke outside hand down the pole 4 counts while doing hip shifts
3-stroke inside hand down the pole for 4 counts while doing hip circles
4-both hands on pole do 2 sets of figure 8s up and down
5-step inside leg to face front as you grab pole with inside hand
6-step outside leg out to side and slap booty with outside hand
7-inside leg steps into chair, pirouette back to (not on) pole, step outside foot out to front so you are sidways
8-move into crab or backbend
9-step inside foot next to pole and outside away so back is to front
10-touch outside foot with outside hand keeping back and legs straight look over inside shoulder
11-grab pole with inside hand at shoulder level and step inside, outside and put outside hand on pole as you push off with inside foot into exploding v legs or a hop
12-walk 3-2-1 into first spin
FIREMAN - wrap outside leg around pole in front and bring inside leg up on back of pole
GORGEOUS - swing outside leg out and forward as you bring inside leg up also, both knees are bent, glutes are pulling out and away from pole, toes are pointed and knees are as far apart from each other as possible
1-approach pole from the side of start place with sassy movements
2-stroke outside hand down the pole 4 counts while doing hip shifts
3-stroke inside hand down the pole for 4 counts while doing hip circles
4-both hands on pole do 2 sets of figure 8s up and down
5-step inside leg to face front as you grab pole with inside hand
6-step outside leg out to side and slap booty with outside hand
7-inside leg steps into chair, pirouette back to (not on) pole, step outside foot out to front so you are sidways
8-move into crab or backbend
9-step inside foot next to pole and outside away so back is to front
10-touch outside foot with outside hand keeping back and legs straight look over inside shoulder
11-grab pole with inside hand at shoulder level and step inside, outside and put outside hand on pole as you push off with inside foot into exploding v legs or a hop
12-walk 3-2-1 into first spin
FIREMAN - wrap outside leg around pole in front and bring inside leg up on back of pole
GORGEOUS - swing outside leg out and forward as you bring inside leg up also, both knees are bent, glutes are pulling out and away from pole, toes are pointed and knees are as far apart from each other as possible
New Year - New Opportunities
Happy 2010! I love the start of a new year - it stretches out in front of me - all 365 days of it (!) bidding me gently to seize the opportunity - to make the kinds of memories, relationships and successes that I want to - it is so tantalizing! My wish for all of us this fresh new year of opportunity is to make the world a more compassionate, loving and accepting place - beginning with loving and accepting ourselves - with compassion.
Monday, December 28, 2009
SANTA BABY STORIES
Thank you to everyone (over 55 of you!!) who made my Santa Baby Workshops so fun, exciting and sucessful. I would love to hear how your private experience went if you are willing to share. I think we can all learn and grow from each other's stories.
Monday, December 14, 2009
Christmas Punch Recipe
Hi Ladies! Here is the recipe for the punch I served at the Santa Baby workshop that you all loved and polished off!!!
Christmas Punch
2 c water
3/4 c sugar
1/2 tsp ground cinnamon
1 can pineapple juice, chilled
4 c cranberry-apple juice chilled
1 liter ginger ale, chilled
In saucepan, bring water, sugar and cinnamon to a boil, stir until sugar is dissolved. chill. just before serving combine the syrup mixture, juices and ginger ale in a punch bown or large pitcher. Serve over ice with rum if you'd like the naughty version :)
Christmas Punch
2 c water
3/4 c sugar
1/2 tsp ground cinnamon
1 can pineapple juice, chilled
4 c cranberry-apple juice chilled
1 liter ginger ale, chilled
In saucepan, bring water, sugar and cinnamon to a boil, stir until sugar is dissolved. chill. just before serving combine the syrup mixture, juices and ginger ale in a punch bown or large pitcher. Serve over ice with rum if you'd like the naughty version :)
Monday, December 7, 2009
Chair Dance Conclusion
This will conclude our routine to Rhianna's "Shut up & drive"
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice
we left off with the chorus, this time
1-2 rising goddesses, reach outside hand down to touch outside foot, hten lay back on the chair and do 4 leg swoops
2-on last swoop bring inside down first and open knees to the front sitting on chair facing mirror
3-do 2 body and 2 chest circles
4-pelvis rises and circles, pulling self up on the last one to a standing position
5-2 hip dips and 2 circles
6-step outside foot forward and do petal turn until back is at mirror - do dips and circles
7-reach outside hand down to touch outside foot, hair flip up and look over shoulder
8-walk to face chair side - bend onto haunches and do a peek a boo
9-stand up and face chair with palms on seat - do hip dips and circles
10-walk to rear of chair and walk away pulling chair until song ends you do a pose of choice
POLE DANCE (cont'd )
1-after spin go to rear of the pole facing front and do 4 knees up
2-then step out wide and run hands down pole so booty is sticking out in back, do 4 hips to the side
3-grab pole high with inside hand and move into money shot position, execute money shot
4-step right into back hook spin
2-then step out wide and run hands down pole so booty is sticking out in back, do 4 hips to the side
3-grab pole high with inside hand and move into money shot position, execute money shot
4-step right into back hook spin
Subscribe to:
Posts (Atom)
