Chair Dance Class Routine 11/09 - 12/09

Our song this time is Rhianna's "Shut Up & Drive". Here is week #1:
1-freestyle for 4 counts
2-hip dips (2) hip circles (2)
3-repeat
4-walk 4 steps to directly behind chair with hands on hips
5-push chair forward 4 counts
6-right hand straight up in air, then left, grasp together and circle hips
7-hands on chair back, hip dips (2) hip circles (2) - kiss inside palm slap butt, run outside palm down outside - side
8-inside leg over chair back then outside leg steps out
9-touch your foot and hair flip back up
10-swing outside leg over chair seat so back is facing mirror
11-2 head circles and hip circles
12-look over shoulder the other shoulder
13-step to side of chair and walk around back to the side
14-put outside foot on chair seat, touch foot
15-hip circles and hip dips with the one hip
16-step both feet onto chair hip dips and circles
17-step carefully onto floor in front, outside leg comes up and down
18-lean back in chair like rising goddess and come up with shoulder open - 2x

CHAIR DANCE CLASS PERFORMS ROUTINE!

http://www.youtube.com/watch?v=xDqEcegzzcE

After only 25 minutes of instruction these rock star ladies perform a flawless routine to "Loosen Up My Buttons" by the PussyCat Dolls!

YouTube CHAIR DANCE LINK

Thank you to all who came to our Halloween Party celebration! Here is the linke to our Chair Dance performance on YouTube: enjoy!!!!!

http://www.youtube.com/watch?v=JaZ7T9zgZMs

Pole Dance Routine week #5

Wow week #5!!! We add the backhook spin this week - it is a challening, lovely, core shaping move that you will enjoy. Here's what we are adding this week:

1- after pushing forward onto our knees we will do 2 big wild head circles
2-push back with arms onto knees and wiggle for 4 counts
3- open outside leg at the knee and do several 'jack-in-boxes'
4-put weight on inside foot and booty up
5-step inside foot first into back hook spin

Pole Dance Week #4

After finishing our Carousel spin last week, we 'meet' at the side of the pole for:
1-facing forward 2 figure 8s wiggling up and down
2-field goal: spin in place on inside foot to face pole, bring outside knee up, as knee comes up, lean towards the pole with upper body, and place pole between chest, step immediately back onto inside foot, raising outside knee as an accent
3-lead into a 'chair' with inside foot finishing off with a pirouette and back on the pole
4-do 2 quad dips at the pole
5-slide all the way down into a crouch
6-gently push forward onto your knees

Village Inn Halloween Party

Everyone is welcome (guys are ok :) students, friends, non-students. Bertha will be there and we will have a costume contest, pole hang contest and a chair dance performance - hot hot hot!!!!

Start time is 7pm - come then or after - flexible and non-structured.

Chair Dance Routine - week #3

Hi Ladies-
Week #3 adds even more fun onto our rockin routine!
1-After 3 full moons step out from chair and do a daisy petal circle
2-after looking over your shoulder to the front, walk towards the chair, pulling it with you until it is facing the other way (seat forward)
3-back to start position for the CHORUS again
4-facing forward step inside foot over chair so that you are straddling it facing forward
5-hip circles and hip dips
6-circle down until you are sitting on the chair wiggle arms up
7-full body circles and chest circles to one side
8-shoulers side to side slowly and trace one leg from knee to ankle at a time
9-turn to face side of chair, put outside hand on floor and lean back so your upper body is laying and supported by the chair
10-in this position do 2 crickets and 4 flirts
11-sit back up and stand up slowly
12-walk around chair when in the back take 4 daisy petal steps back
13-the beginning of the song replays here, so go through that until the jumping on chair part - instead of that walk to the chair
CHORUS
14-put your outside foot on chair seat
15-bottom slap and hip circles forward and out
16-straddler chair and do hip circles dips
17-circle down to sitting forward on chair - do full body and chest circles to one side
18-end with bringing legs together and leaning down to look straight ahead