Session C 2011 Pole Dance Routine

Start 3 steps in front of the pole facing it

Do 3 big hip circles, then go into 3 low catcher circles, end last of the cathers with a right sassy squat

Starting with outside foot, step drag 3 times toward the pole and when in front of the pole use back of inside hand to stroke up the pole

While facing the back of the room, place both hands on the pole and start flirt with outside leg, do 4 flirts, then wrap inside leg up on the pole into flamingo

Starting with inside foot walk through pirouette, step into start position

Firefly spin or flying fireman booty up

hip circle around pole until at start position, field goal, step out and away pirouette back on pole

false grip 3 wiggles then step out wide and touch base of pole then hands overhead

reach inside hand behind the pole and grab sit into chair position then using outside hand push outside knee into inside knee pulling them together and turn to face the pole in low crouch

booty up and 3 body wave

sundial hold or flagpole

4-4-2 into ballerina or carousel, prance back to start position