After we walk 4-4-3 we go into a pirouette spin:
-landing gently turn to face pole and grab pole with both hands
-in this position do 4 big, slow hip circles
-circle the pole while doing hip circles until you are in the back of the pole facing front
-here do 4 cross steps beginning with the inside leg, ending with outside leg
-hold pole with outside hand (you will go the opposite direction for this next move and as we get prepped for it) and step the other way around the pole with your former inside foot
-take 5 steps, and as you do bring outside hand up and inside hand turns down into hand grip
#2
-move into thigh hold, knees-open top-open bottom-knees-down
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