After we go to the floor we are all in different places and different positions - and that's just fine. We do want to get on one side of the pole - and to do that, put your hand on your leg that's on the 'wrong' side of the pole and gently place it on the side with your body, keeping toes pointed.
-on back do 2 tick tocks, 2 crickets, lay back onto top of head for writhing goddess
-roll once towards pole and do speed bump to crouching
-grab pole with inside hand and booty up
-step inside, outside, hook inside and lean back taking hands off body overhead if comfortable
-inside hand back on, then step inside, outside and hook inside for 'quick hook' spin
-walk 4-4-3 into pirouette spin
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment