Week 1
Start at side of pole, about 2 steps away, do freestyle moves
1-step outside over inside and inside to side of pole, one sided hip dip towards pole and hold
2-inside next to pole facing side, outside next to foot wide stance, into crab or backbend
3-hip circles, step inside next to pole facing rear outside next to foot, lift inside knee as you bend back
4-inside down and to the side facing pole, as outside swings around so you are facing pole in wide stance
5-hip circles, pumps and field goal into chair ending in inside knee hook and ballerina or lollipop to the floor
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