Hi Ladies!
Last week we ended on the floor after executing a (perfect!) ballerina or lollipop. This week:
unwind from the pole with pointed toes onto your back
arch back, head back, 2 tick tocs and 2 crickets
grab the front of those shins and booty scoot over to your pole - remember to smile as you do it!
booty up to standing, grab pole with inside hand and wrap inside leg around the pole
lean back in an upper back arch, reaching out with outside hand - beautiful!
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