Last night when we were receiving our certificates of completion the instructors asked the 12 teachers-in-training what they learned from participating in the program. All the answers were great - from perfecting moves, finding and projecting a deeper, louder voice and more. For me the biggest take away (besides being trained in the greatest yoga form of all!) is knowing that I can keep my commitments. Sometimes life gets so busy, priorities seem endless and taking care of everyone else and their issues paramount. But for the last 6 weeks I was able to focus on this goal, do all of the things asked of me, do them well and on time. That was very important to me and I did it - feels good! Now I need to pause and congratulate myself. That's hard, especially for us women. We always seem to rush onto the next thing....
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