Pole Dance Routine Sept.-Oct. 2010

Hello Ladies~ if you are a visual learner like I am, reading this may help you 'internalize' the pole routine. I add to it every week so it's always up-to-date. Enjoy!!!

Begin 2 steps behind pole doing sassy moves

-step inside, outside (wide) stroke inside hand up pole then grab at the same time you place inside foot wide

-3 dips to side with hand stroke

-touch outside foot

-shift weight, hair flip, 4 chest circles (up and down)

-step inside outside next to pole, do latin american

-flamingo, head circle

-4-4-3 into fireman or flying fireman

-chair, pirouette back on pole, hip circles, step wide, touch pole between legs, body wave off pole

-step outside inside 1 1/2 flower petal turns to face back of room and pole

-low pirouette into windmill position - execute windmill with no wind up