Sunday, September 19, 2010

Pole Dance Routine #2

Hello Ladies!

This week we are going to perfect the (1st spin is new students/2nd spin is returning students) : fireman/flying fireman, ballerina/carousel, martini/diamond. We are going to work on that doggone windmill & chair/pirouette combo some more and add a bit onto the routine:
-after windmill you are facing your pole
-drop to haunches and do booty bounce
-look over outside shoulder, booty up and do booty slap
-4-4-3 into ballerina/carousel

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