Monday, June 28, 2010

Pole Dance Routine June/July 2010 #2

After coming out of your spin (fireman or monkey)

Step out wide as you walk around pole, pulling yourself closer & lowering your hand with each step until your inside arm forearm is resting on pole; without pausing place outside hand above inside and tip your head back, raise your knees (you are on the SIDE of the pole) for a knees up invert.

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