Begin behind your pole about 4 steps, do figure 8s 4 counts
-walk slowly to pole, begin with inside foot, do 4 cross steps
-sassy step out into Pole squat position
-4 big hip circles facing pole
-1 sassy squat coming up to one side
-4 upper body circles in place
-step outside foot forward and to side to prepare for pirouette
-pirouette under inside arm ending with back on pole facing side of pole
-one slide down with chest and booty out
-chair into pirouette ending with back on pole
-hip circles until everyone is in same place :)
-3 figure 8 wiggles up and down
-false grip down onto haunches with back on pole, hands onto knees and circle
-push away from pole with head and low pirouette swinging outside leg out and around until facing pole (still crouching)
-booty up slowly step inside foot forward and do pole hold or pole pull up, pose or prance legs
-slide down, walk 4-4-3 into first spin, fireman or monkey
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