After completing your spin (fireman or gorgeous) go to the start place at side of pole
1-from here we are going to do our "salute move"- step inside, outside, inside, outside all the way to the other side of pole with inside hand still on pole, and look slightly away covering eyes
2-return to start place with feet in reverse order
3-slowly move inside hand up pole as you do chest circles in place
4-pirouette to get your back on the pole
5-spread feet apart one at a time and do 3 hip/knee bends against the pole
6-move inside booty cheek into brake position and slide down to the floor on your back
7-roll once away from pole onto tummy and shake booty
1-from here we are going to do our "salute move"- step inside, outside, inside, outside all the way to the other side of pole with inside hand still on pole, and look slightly away covering eyes
2-return to start place with feet in reverse order
3-slowly move inside hand up pole as you do chest circles in place
4-pirouette to get your back on the pole
5-spread feet apart one at a time and do 3 hip/knee bends against the pole
6-move inside booty cheek into brake position and slide down to the floor on your back
7-roll once away from pole onto tummy and shake booty
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