Pole Dance Routine Week 3

Last week we left off with the infamous 'booty shake' on our tummies on the side of the pole:

1- roll one more time away from the pole onto your side. Bottom leg is bent for support. Straighten top leg by grabbing shoe heel, and stroke leg up and down three times

2-bend leg and roll back toward pole once onto tummy do speed bump onto knees

3- on knees do 3 hip circles with hands circling overhead

4-tuck inside heel, open outside knee and booty up to standing

5- walk to pole and do a low handed pirouette

6-second spin - ballerina or front hook