Booty Pop Anxiety

Okay so I'm prepping for our annual Witchy Woman Workshop being held this Sunday 10/16/11.  We are stripping out of knee high stockings and an elastic waist skirt and I have a KILLER routine to share with the ladies.  Problem is, at the end we do a booty pop - and well, I have nothing to pop. Sure my axx is firm, round, shapely but so damn athletic it will not shake/rattle/roll for nothing!  I went to a booty pop workshop in June and promised myself I'd master the pop, drive, shake and blast but have not been diligent.  Forgive me dear students if I ask you to do what I say, not what my booty does on Sunday!  See you then.  xoxo Katherine

Big Butts are Trendy - and if you don't have it, there's always kleenex!

Witchy Woman Workshop - routine 2011

Thank you for dancing with me! The song we dance to was "Witchy Woman" from the Bewitched soundtrack and it is available on i-tunes.

Set-up: chair is facing audience; you are 5 steps behind chair to the left of chair back, hands on hips and witch hat on!

-4 counts of hip dips each side

-hands go to raise hat, 4 hip circles as you raise hat high off your head

-left hand to the side (empty) right hand to the side with hat- drop hat, both hands on hips

-2 hip dips on right, hold

-4 flower petal turns around

-2 cross steps, on step out so your right side is facing front, wiggle for 4 counts running hands down body

-lean back, right hand on chair back, left hand raises gracefully overhead, bend knees for a dip

-come back up, left leg forward and right forward so you are facing front, legs wider than hip width

-1 full body circle, figure 8s, hip circles

-step left foot in front of chair, right meets it, circle to sitting on chair

-reach down to feet, up to knees with hair flip

-open right knee wide, then left, full body circle, 2 chest circles

-push right leg to right, knee bent, extend left leg straight, stroke down to left foot

-raise right foot into the air, remove sock, stroke sock on leg, throw to side

-left foot comes up into air with right, right hand goes to floor as you lean back onto chair seat

-one swoop and 2 triangle legs

-sit up, right leg way to right, then left leg joins, left leg straight, stroke down

-lift left leg up, remove sock, stroke and toss

-both hands on chair seat, both legs on floor, pump opening and closing knees, figure 8 pump

-place knees to right, stand up, flower petal turn to face back and walk to back of chair

-one large slow head circle, stroke down one side of chair slowly with hip to side then other side

-leave chair step to wall, lean back against wall facing foward

-tease with skirt

-body wave off wall, flower petal turn so back is facing audience

-large hip circles, tease with skirt

-begin to remove slowly from top, stop and hip circle when booty is 1/2 exposed, step feet together before removing the rest of the way - let it fall to floor

-step right foot out, big hip circles and booty bounce

-turn and pose with finger in mouth - you did it!!!!!

Pole Dance vs. Chair Dance vs. Exotic Dance Party

So many choices! When booking a party for a special event ladies often wonder which is the right type of party for their group. We recommend Pole Dance Party for your first time. Why? Because it's so unique. Ladies of all different fitness levels can participate, and it is so empowering. If there are shoulder injuries in the group, or you want something you can 'show off' later at home, then Chair Dance or Exotic Dance are good options. These classes are flirty, fun, a great workout and also empowering. You really can't go wrong with any of our party options, and be assured we will work with you to get the right 'fit' for your party. See you soon.

Open House Classes Filling Up

Ladies if you are planning on enjoying a free class during our Sept. 23rd open house sign up now! Pole Dance classes are limited to 14 in each, and they are filling up already. These classes are free and a great way to sample our sassy, effective fitness! www.lady-katherine.net

Eagan vs. Inver Grove Heights

Hello! I know I've been saying "IGH" "IGH" "IGH" and believe me I wanted IGH to be the location of our new studio. I've worked very very hard to find a space that will work in IGH. But there isn't alot of retail places to be had. Our Hudson studio is 1200 sq feet and 1000 seems to be the norm in IGH - too small!!!!!

So I just kept going farther on Hwy 35E and it took me to Eagan. Eagan is a big, big suburb and I'm trying to stick with a location that's easy on and easy off the Hwy. We are super duper close to finalizing a deal and then I can reveal the address, grand opening date, etc. It's so hard keeping a secret!!!!!!! xoxox Katherine

Pole Dance Orientation Workshop

Created for those who have never touched a pole, don't feel they are good dancers, or may feel intimiated by the whole idea of pole dancing. We take the fear, hesitation and stigma away, and focus on your comfort and success. Join us Sunday, 7/17 for only $25 which includes one and a half hours of instruction and a mini photo session of you and the pole. Don't worry - we will pose you and show you exactly what to do!

Lap Dance Step-by-step Instructions

June 12, 2011 LAP DANCE WORKSHOP INSTRUCTIONS

Song: "Lick" by Joi

Before 'performing' give some thought and preparation to your surroundings. Make sure there's enough room around your bunny's chair and no walls or other furniture will be in the way. If possible, have your bunny facing a mirror or reflective window so they can see what's going on behind them!

-Start in front facing chair doing sexy, sassy, moves, sassy walk with finger in mouth to the rear of the chair, directly behind bunny

-4 hip circles, touch your bunny's arms and chest, then do 4 chest circles brushing the back of your bunny's head with your breasts

-Prance to the side of chair, place left foot on chair, stroke down your leg, hair flip and slap left hip with left hand

-roll hips back 4 times, place foot back on floor

-wide step in front of chair, 2 hip circles and 1 head roll

-place right foot on chair, stroke leg, hair flip and slap right hip with right hand

-roll hips back 4 times and step foot back to the floor

-prance to the back of chair, 4 hip dips as you come to each side, give your bunny a wink or air kiss and whisper in their ear

-sassy walk to the front of chair, drop down to do 2 peek-a-boos

-sassy slide to the floor to v-legs, into scissors and into tick tock

-roll onto tummy, speed bump up into 2 ponies, flipper hands, sassy snap get up

-free style moves, wash your hair, touch your body, flower petal turn

-walk to the chair, 4 hip circles, flower petal turn

-sit on chair (on bunny's lap) do 4 hip pumps, 1 head roll and place hand on back of chair above bunny's shoulder and make direct bunny eye contact - write your own ending!!!!!