After sliding to the floor, stroke forward leg with same hand and hair flip up
-peel away from pole and roll onto tummy (everyone will do this different)
-raise booty for 2 pendulums, then a full speed bump into hair flip kneeling hip circles
-booty up with or without pole
-walk 4-4-3 into fireman or merry-go-round spin
Wednesday, February 23, 2011
Sunday, February 20, 2011
Pole Dance Routine Session B 2011 #1
Hello Ladies! Start behind your pole facing the back wall. Hip circles, catcher's circles, flower petal turn to the front.
-inside outside steps to behind pole, 4 cross steps, step out into sassy squat
-2 chest circles, step inside outside pirouette back on pole, one slow dip with back on pole
-chair with air into pirouette back on pole, hip circles, 2 wiggle downs, false grip drop into crouch
-open knees and low pirouette to face pole, booty up
-body wave, reach high, jump up and lower into splits on the floor
Sunday, February 13, 2011
Sunday, February 6, 2011
Bachorlette Party 2/5/11 Photos
Thank you for celebrating with us! All the best on your wedding and marriage. Katherine
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