Tuesday, August 3, 2010
Sunday, July 25, 2010
Pole Dance #4
Once you slide to the floor, roll 2x away from pole onto your back
-grab your heels and pump 4x, then circle hips 3x
-roll towards the pole, speed bump & booty up
-walk to the inside side of the pole and hold on with the inside hand step inside, outside, then into back hook spin - pirouette if necessary to walk inside direction
-walk around pole to start point, 3 hip dips ending with booty slap
Monday, July 19, 2010
Saturday, July 17, 2010
O.T. 's Party July 16, 2010
Wednesday, July 14, 2010
Pole Dance #3 July 2010
After knee lift or exploding V:
step inside, outside, inside kick. After kick place foot down in front and lean back slightly
step inside outside cross for pirouette walk through
step infront of pole, outside, inside behind so back is on pole
false grip, slide to floor with either step out or pin up girl slide
step inside, outside, inside kick. After kick place foot down in front and lean back slightly
step inside outside cross for pirouette walk through
step infront of pole, outside, inside behind so back is on pole
false grip, slide to floor with either step out or pin up girl slide
Thursday, July 1, 2010
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