End of Week Update

Thank you to all the ladies who participated in the Girl Talk filming event - the lights were hot and the camera was everywhere and I was a bit nervous so I know I didn't take many breaks - plus I was cautious about what I said with the mic on too! It went super well, and will be on cable and the Girl Talk website in April.

I was even MORE excited when Colleen and Kimberly told me that in 2009 they won the National Award for "best cable talk show" and that they were going to use the Lady Katherine feature as their entry for 2010 - wowow!!!!!

You will be able to order your own DVD too if you'd like. I will keep you posted and again - thank you!

Girl Talk Cable TV

Wow - we are going to be on TV again!!! Girl Talk, an on demand and public access TV station is filming our Thursday, 2/18 Pole Dance Class. Their website is: www.townsquare.tv/girltalk.cfm

Check it out! The host of the show, Colleen Fuentes will be dancing with us, then interviewing several students and myself. I will let you know when it is available for viewing.

Life is good.

Katherine

Trix n' Spin Workshop - can't wait for the next one!

The poles were full for this workshop and did we ever have fun! OMG!!! Students were hanging upside down, climbing the pole, swinging like a monkey, even laying parallel to the floor while in the air. I am so proud of these ladies! They had some bruises and burns the next day but I hear it was worth it. Our next Trix n' Spin workshop is Saturday, March 27 at 10am. Sign up soon, I'm sure it too will fill up!!!

Trix n' Spin Workshop - can't

Parties, parties & more parties!!

Wow - I have had so much fun with parties this year!! I did over 50 parties in 9 months last year and it looks like I am going to do four-times as many this year! I love meeting ladies who are from near - Hudson, St. Paul, Mpls. and suburbs, and those who come far - Rochester, Duluth, Eau Claire. What an honor to be able to celebrate with a group of friends.

I've done work parties, bachorlettes, divorce parties, birthday, gno, and my first Cabin Fever party - to see more photos go to our website and click on the party tab - fun stuff!!!!

Pole Dance Routine Continued

After the front hook or ballerina spin:

-meet at start spot and do flamingo

-kick inside leg out and walk to outside of pole

-free style moves for 8-10 counts

-turn and go to pole immediately into back hook spin

Valentine Vixen Workshop

Thank you to the wonderful ladies who attended this fun flirty workshop - I enjoyed spending my Sunday afternoon with you and know that you are always welcome at Lady Katherine.

Here is the routine we learned to Beyounce's "Naughty Girl":

-hip circles with back to bunny

-flower petal turn to face bunny, hip dips small and large

-frame face 2x, platter, finger and 3 slow big hip circles

-play with shirt, unbutton shirt and wag finger - turn back to bunny

-2 head circles, look over each shoulder, take shirt off

-hip circles and rub shirt, then drop shirt, hand on hip and one over mouth look back at bunny

-turn to face bunny, toss shirt

-foot on chair, slap and circle hips, hip drop

-hands on bunny's knees, hip circles and dips, mount the bunny

-head side to side, chest circles, hip circles, get up and step to front of bunny

-hip dips, circles and go to the floor on knees, hip shifts and circles

-hand on floor, open knee and circle hips, back onto elbow straight leg u and down 3x

-roll onto tummy, booty up head down, hair flip and hip shifts hip circles - write your own ending!